Stay strong.
Fight back.
Non-contact boxing and aquatic fitness designed for people living with Parkinson's disease. Where exercise is medicine.
Exercise, built for Parkinson's
Research shows rigorous exercise that challenges both body and mind helps manage symptoms and improve quality of life at every stage. Over 90,000 people are diagnosed with Parkinson's disease in the U.S. every year, and PunchWorX exists to give them a place to fight back.
Specialized Classes
Classes built to accommodate varying degrees of Parkinson's fitness levels, so every fighter trains at the right intensity for them.
Camaraderie
A supportive community for fighters and caregivers. You are never doing this alone.
Knowledgeable Trainers
Certified coaches with real experience in Parkinson's-specific exercise protocol, including occupational and physical therapy professionals.
Membership that fits your week
Start with an assessment, then train up to three times a week alongside a community that gets it.
A facility fee is required by Kelly Recreation Complex. Call us for current rates.
How to get started
Call or book online
Reach out at 865-219-7660 or start your membership online in a few minutes.
Complete your assessment
A one-on-one Rock Steady Boxing assessment, gloves included, so coaches meet you where you are.
Train up to 3x a week
Join classes Monday, Wednesday, and Friday alongside your PunchWorX community.
A look inside class
Coaches who understand Parkinson's
Every PunchWorX coach is certified in Rock Steady Boxing's Parkinson's-specific exercise protocol.
Fighters and families
"This program keeps us motivated, improves quality of life, and gives us hope."
Lori Maureen
"The thing I enjoy most is the incredible community you are building."
Anna Marie
"PunchWorX has helped me stick with the program because it works."
Gary K.
"The instructors are very knowledgeable and take a personal interest in each individual attending class."
Jerry L., class participant
4 years of fighting back, together.
Since our first class, PunchWorX has grown into a community of fighters, caregivers, and coaches all working toward the same goal: a better quality of life through exercise.
$67 covers a full month of classes for someone who needs it.
Your donation helps a fighter who couldn't otherwise afford it get into the ring. Supports class programming and instruction, and funds resources that improve quality of life through exercise and education.
Thank you to our sponsors
We'd love to hear from you
To join or observe a class, call 865-219-7660.
Visit
Kelly Recreation Complex
404 Imperial Blvd
Lakeland, FL 33803
Hours
Rock Steady Boxing: Mon, Wed, Fri, 8am to 1pm
Aqua-Box: Tue, Thu (seasonal)